With over 30 years of experience, I have developed many areas of expertise including depression, anxiety, life transitions, post traumatic stress disorder, grief, stress management, and improving performance at work, in sports and in the arts. My style is interactive, working with you to achieve your desired results. My practice focuses on individual adults.
I have specialty training in Hypnosis, EMDR, and Sports Psychology. I practice Acceptance and Commitment Therapy (ACT) which uses a mindfulness approach to address anxiety, depression, performance issues, and other areas that may be causing distress.
I have a separate area of practice, as a Divorce Coach, which is part of the Collaborative Divorce process. You can learn more on the 'Collaborative Divorce' page.
Services Offered
- Individual Counseling
- Sports and Performance Counseling
- Hypnosis
- EMDR
- Training Seminars for Peak Performance
- Divorce Coach
Fees
I am a Preferred Provider for several insurance companies, including Premera, Regence, and First Choice. I will bill other insurance companies if they cover my services. Please check with your insurance provider to see if you need authorization prior to scheduling your first session. In addition, I accept cash clients and can discuss my fees with you when you contact me.
Scheduling an Appointment
You can schedule your initial appointment over the phone or through email. Subsequent appointments can also be arranged through email or phone, whichever is most convenient.
Lynda Lahman MA, LMFT
(425) 451-3030
fax: (425) 283-0443
325 118th Ave SE, Suite 310
Bellevue, WA 98005
email: lyndalahman@hotmail.com
Please note that email is not a secure form of communication. If you would like to share confidential information, I recommend leaving a voice mail. Using email implies permission for me to respond via email.